One more workshop down! This one was led by Jillian, who just became certified in Kemetic Yoga.
Kemetic Yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.
A quick video:
Images from our session
As for nutrition, we discussed the connection between eating well, breastfeeding, and yoga.
See you next Thursday, August 17th, Postpartum Care. We’re going to be showing attendees how to make some of the items in our 4th Trimester Care packages. We would love to have a few more people show up!